Athlete Profile

Athlete: Michael O'Brien

Michael O'Brien's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
6'1"
Weight:
183 lb

Benchmarks

Workouts
Fran4:51
Helen9:22
Grace3:02
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:39
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift411 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Active rest + Mobility

How long have you been doing CrossFit?

4+ years

Been Crossfitting since '08 but started taking it seriously about 6 months ago.

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