Athlete Profile

Athlete: L.J. DiCarlo

L.J. DiCarlo's Profile Picture
Region:
North East
Affiliate:
CrossFit New England
Gender:
Male
Age:
43
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran3:19
Helen9:30
Grace2:20
Filthy 5021:24
Fight Gone Bad358
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk240 lb
Snatch175 lb
Deadlift430 lb
Back Squat335 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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