Athlete Profile

Athlete: Josena Groot

Josena Groot's Profile Picture
Region:
Australia
Team:
MTCF Sharks
Affiliate:
Mount CrossFit
Gender:
Female
Age:
32
Height:
168 cm
Weight:
136 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch47 kg
Deadlift140 kg
Back Squat90 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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