Athlete Profile

Athlete: Carolanne Kondos

Carolanne Kondos's Profile Picture
Region:
Mid Atlantic
Team:
Forward
Affiliate:
CrossFit Forward
Gender:
Female
Age:
24
Height:
5'1"
Weight:
128 lb

Benchmarks

Workouts
Fran4:35
Helen9:01
Grace3:48
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:32
Maxes
Clean & Jerk170 lb
Snatch130 lb
Deadlift280 lb
Back Squat215 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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