Athlete Profile

Athlete: Pat Gendron

Pat Gendron's Profile Picture
Region:
Canada East
Team:
Physics CrossFit
Affiliate:
Physics CrossFit
Gender:
Male
Age:
21
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran4:53
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift455 lb
Back Squat385 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

Leaderboard