Athlete Profile

Athlete: Lisa Shepherd

Lisa Shepherd's Profile Picture
Region:
South Central
Gender:
Female
Age:
34
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran12:14
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:14
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I have been doing Crossfit for about three years. Gave birth to my second child in October 2015. I trained during my entire pregnancy, and I am looking forward to seeing how quickly I bounce back!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

On days I don't do Crossfit, I will incorporate lots of cardio. Mostly running or rowing

My Athletic Background

I played youth or high school level sports

I played college sports

I played volleyball, basketball, and softball in high school. After that, I played one year of college volleyball. Ten years after graduating, I am still actively playing volleyball and feel such a burst of energy when we can still hang with the youngsters! :)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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