Athlete Profile

Athlete: Alison Gamble

Alison Gamble's Profile Picture
Region:
North Central
Team:
CrossFit Chicago
Affiliate:
CrossFit Chicago
Gender:
Female
Age:
43
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran6:47
Helen11:58
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k27:02
Maxes
Clean & Jerk115 lb
Snatch90 lb
Deadlift230 lb
Back Squat180 lb
Max Pull-ups2

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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