Athlete Profile

Athlete: Ben Suranko

Ben Suranko's Profile Picture
Region:
Canada West
Team:
Reebok CrossFit Ramsay
Affiliate:
Reebok CrossFit Ramsay
Gender:
Male
Age:
25
Height:
6'1"
Weight:
212 lb

Benchmarks

Workouts
Fran3:28
Helen8:12
Grace1:55
Filthy 50--
Fight Gone Bad--
Sprint 400m0:59
Run 5k20:31
Maxes
Clean & Jerk300 lb
Snatch235 lb
Deadlift520 lb
Back Squat425 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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