Athlete Profile

Athlete: Ben Suranko

Ben Suranko's Profile Picture
Region:
Canada West
Team:
Gas City CrossFit
Affiliate:
Gas City CrossFit
Gender:
Male
Age:
26
Height:
6'1"
Weight:
215 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace1:55
Filthy 50--
Fight Gone Bad--
Sprint 400m0:59
Run 5k20:31
Maxes
Clean & Jerk315 lb
Snatch250 lb
Deadlift520 lb
Back Squat440 lb
Max Pull-ups43

Bio

Doing things

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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