Athlete Profile

Athlete: Vitaliy Krestnikov

Vitaliy Krestnikov's Profile Picture
Region:
Southern California
Team:
Synapse Assassins
Affiliate:
CrossFit Synapse
Gender:
Male
Age:
29
Height:
5'10"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch195 lb
Deadlift515 lb
Back Squat335 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Decline to answer

I eat whatever animal comes into my territory. For recreation, I like to hunt lions, bears, wild boar, and hippies.

How I Train

I have a coach who determines my programming

I train all over the place, from the jungles of Africa to the wild rainforests of south America.

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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