Athlete: Talitha Stivers
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
New to crossfit but I am loving every minute!
My Athletic Background
I played youth or high school level sports
I played college sports
Ran track and field (hurdles, long jump, sprints) for the University of Northern Colorado, go Bears!!!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I do my workout each day then work on skill work also.