Athlete Profile

Athlete: Deborah Cordner Carson

Deborah Cordner Carson's Profile Picture
Region:
North Central
Team:
Union Fitness
Affiliate:
CrossFit Minneapolis
Gender:
Female
Age:
35
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran2:34
Helen7:51
Grace1:40
Filthy 5016:30
Fight Gone Bad417
Sprint 400m0:53
Run 5k19:20
Maxes
Clean & Jerk213 lb
Snatch168 lb
Deadlift373 lb
Back Squat288 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train under coach Tyler Quinn at CrossFit St. Paul.

My Athletic Background

I played college sports

I was a Division I sprinter; and yes my 400m time is from those days.. And proud of it!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

After being disqualified from competition in 2011 for not finishing the swim in the first beach event, Deborah Cordner Carson was terrified going into the Pendleton Event on Wednesday, July 11. She...
Video, Posted Wed, 07.18.12
Ten special vignettes from the sixth edition of the CrossFit Games...
Article, Posted Mon, 07.16.12
Thorisdottir retains CrossFit Games crown in Carson. Annie Thorisdottir became the first repeat champion in the history of the CrossFit Games by winning the 2012 competition by an 85-...
Article, Posted Sun, 07.15.12
Individual women lean into football sled on Saturday morning. The sprinting was the easy part of Saturday for Individuals. Shortly after burning across the field for a 50-yard...
Article, Posted Sat, 07.14.12
Central East's Julie Foucher opens overall lead with Track Triplet win.   After beginning their 2012 Reebok CrossFit Games two days earlier than expected at Camp...
Article, Posted Fri, 07.13.12
"There are always roadblocks in life ... I'll keep overcoming them."   The seven-minute burpee workout placed Deborah Cordner Carson in 17th place in North Central during Week 1...
Article, Posted Tue, 06.26.12
With so many different movements, every athlete had a strong suit to help propel them closer to their goal. With their eyes on the prize, the top 18 men and women, along with the top...
Article, Posted Sun, 05.20.12
Brandon Pastorek finished 1st in the Snatch Ladder, wanting to prove he deserved to be at the Reigonal.   “Everybody hits a wall,” Brandon Pastorek says. “The best...
Article, Posted Sun, 05.20.12
Deborah Cordner Carson a 2011 CrossFit Games competitor, is sitting in a good position to go back to the Games for a second year. Here, she discusses her challenges with lymphedema and how grateful...
Video, Posted Sun, 05.20.12
Games Qualifying Women: Elisabeth Akinwale, Stacie Tovar and Deborah Cordner Carson See all Event Summary Videos.
Video, Posted Sun, 05.20.12