Athlete Profile

Athlete: Colby Spenceley

Colby Spenceley's Profile Picture
Region:
Latin America
Team:
Reebok CrossFit St Thomas
Affiliate:
Reebok CrossFit St. Thomas
Gender:
Male
Age:
26
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran5:49
Helen10:47
Grace--
Filthy 5027:57
Fight Gone Bad285
Sprint 400m1:07
Run 5k27:21
Maxes
Clean & Jerk205 lb
Snatch135 lb
Deadlift325 lb
Back Squat275 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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