Athlete Profile

Athlete: Thomas Moon

Thomas Moon's Profile Picture
Region:
North Central
Team:
CrossFit AlphaDog
Affiliate:
CrossFit Alpha Dog
Gender:
Male
Age:
31
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran3:07
Helen8:54
Grace1:52
Filthy 5025:33
Fight Gone Bad321
Sprint 400m1:01
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch230 lb
Deadlift515 lb
Back Squat395 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

Started playin football when I was in 2nd grade and played all the way through highschool. I picked up rugby after and played through college (Auburn University) and with a DII men's club.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Started at the firehouse and found an afiliate 3-4 months later.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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