Athlete: Tara House
How I Eat
Tons if greens- Whole foods, minimal grains and sugar, minimal dairy, some fish- but no other meats.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
More consistently in the last 6 months.