Athlete Profile

Athlete: Joe Schmelzer

Joe Schmelzer's Profile Picture
Region:
Southern California
Affiliate:
CrossFit Mean Streets
Gender:
Male
Age:
41
Height:
5'8"
Weight:
138 lb

Benchmarks

Workouts
Fran6:04
Helen11:40
Grace6:40
Filthy 5023:13
Fight Gone Bad277
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk160 lb
Snatch125 lb
Deadlift385 lb
Back Squat225 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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