Athlete Profile

Athlete: Marco Cadena

Marco Cadena's Profile Picture
Region:
Southern California
Team:
C Street Crossfit
Affiliate:
C Street CrossFit
Gender:
Male
Age:
43
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran19:31
Helen11:44
Grace--
Filthy 50--
Fight Gone Bad244
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift355 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat Paleo and I plan to cheat only 5 times in 2014.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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