Athlete Profile

Athlete: Nicholas Nakis

Nicholas Nakis's Profile Picture
Region:
North West
Affiliate:
CrossFit RHC
Gender:
Male
Age:
33
Height:
5'8"
Weight:
153 lb

Benchmarks

Workouts
Fran5:53
Helen8:26
Grace--
Filthy 50--
Fight Gone Bad227
Sprint 400m1:11
Run 5k19:23
Maxes
Clean & Jerk80 kg
Snatch63 kg
Deadlift300 lb
Back Squat250 lb
Max Pull-ups40

Bio

CrossFit Athlete since 2003. CF L1 Trainer since 2012. Lead CrossFit Instructor at CrossFit RHC since 2014.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I dabble in all sorts of sports and physical activities.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

12 years.

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