Athlete Profile

Athlete: Richard Hart

Richard Hart's Profile Picture
Region:
Africa
Team:
Platinum
Affiliate:
CrossFit Platinum
Gender:
Male
Age:
31
Height:
179 cm
Weight:
95 kg

Benchmarks

Workouts
Fran7:35
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:23
Run 5k24:40
Maxes
Clean & Jerk105 kg
Snatch80 kg
Deadlift200 kg
Back Squat160 kg
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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