Athlete Profile

Athlete: Jeff Kawaguchi

Jeff Kawaguchi's Profile Picture
Region:
Southern California
Affiliate:
CrossFit Oxnard
Gender:
Male
Age:
35
Height:
5'7"
Weight:
168 lb

Benchmarks

Workouts
Fran6:42
Helen11:12
Grace--
Filthy 50--
Fight Gone Bad212
Sprint 400m1:15
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift335 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I just started Paleo for the first time in January for the Paleo challenge (which is still on going at this time). So far I have seen great results and feel like a different person. I can see the benefits and plan to make it a part of my lifestyle.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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