Athlete Profile

Athlete: Jeff Kawaguchi

Jeff Kawaguchi's Profile Picture
Region:
Southern California
Team:
CFOx Thugs in Uggs
Affiliate:
CrossFit Oxnard
Gender:
Male
Age:
36
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran50:07
Helen11:12
Grace2:24
Filthy 50--
Fight Gone Bad212
Sprint 400m1:15
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch180 lb
Deadlift365 lb
Back Squat345 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I just started Paleo for the first time in January for the Paleo challenge (which is still on going at this time). So far I have seen great results and feel like a different person. I can see the benefits and plan to make it a part of my lifestyle.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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