Athlete Profile

Athlete: Edgar Zepeda

Edgar Zepeda's Profile Picture
Region:
Southern California
Team:
Upgrade
Affiliate:
CrossFit Upgrade
Gender:
Male
Age:
27
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran6:57
Helen--
Grace--
Filthy 50--
Fight Gone Bad300
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch135 lb
Deadlift265 lb
Back Squat255 lb
Max Pull-ups--

Bio

Hi Im Edgaaaa from Costa Mesa, CA and I go to OCCF. I hold 10 Mile Tuesdays which is where I run 10 miles on Tuesdays just because.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat as clean as possible, what I buy is clean but what is around me isnt so clean. I give in to the food and get over it.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mainly at OCCF, besides Tuesdays.

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I played soccer when I was young, no weightlifting background. I run 10 Miles on Tuesday!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

All positive and very challenging. The Coaches at OCCF push me to my limits, unlike before when I attended GloboGym

My Work/Rest Schedule

I usually only do 1 workout a day

I workout Monday, Wednesday, Thursday, Friday, Saturday. Sunday is rest day!

How long have you been doing CrossFit?

Less than 6 months

I have an active runner and member of GloboGym for 5 years before joining OCCF in November 2012.

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