Athlete: Mike Catris
|Fight Gone Bad||340|
|Clean & Jerk||145 kg|
|Back Squat||200 kg|
Owner of Kratos RX'D and member of Team Kratos
How I Eat
Greek Yoghurt... That is all.
How I Train
I have a coach who determines my programming
I write my own programming
I record my workouts
Burpees should be banned!
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
I played everything, and was good at nothing.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I took up CrossFit when I got injured playing rugby, never looked back.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I train twice a day as often as I can, and rest 1-2 days a week, or at least take it easy once/twice a week.
How long have you been doing CrossFit?
Not long enough to be any good at it!