Athlete Profile

Athlete: Lauren Hodges

Lauren Hodges's Profile Picture
Region:
South Central
Team:
CrossFit Abilene
Affiliate:
CrossFit Abilene
Gender:
Female
Age:
22
Height:
5'4"
Weight:
125 lb

Benchmarks

Workouts
Fran3:06
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk160 lb
Snatch--
Deadlift320 lb
Back Squat--
Max Pull-ups--

Bio

"Don’t you know that your bodies are temples of the Holy Spirit? The Spirit is in you. You have received him from God. You do not belong to yourselves. Christ has paid the price for you. So use your bodies in a way that honors God." -1 Corinthians 6:19-20

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

I played volleyball, basketball and ran track/pole-vaulted in High School, but ended up focusing on volleyball and pole vault. I walked on to the Texas A&M Track and Field team in 2009 and trained for 2.5 years as a Division 1 pole-vaulter. I took 6 months off while trying to stay in moderate shape... and then I found Crossfit!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

I have been doing CrossFit since January of 2013.

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