Athlete Profile

Athlete: Dale Heckenberg

Dale Heckenberg's Profile Picture
Region:
North Central
Affiliate:
CrossFit Wheaton
Gender:
Male
Age:
37
Height:
6'1"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen--
Grace1:24
Filthy 50--
Fight Gone Bad349
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk320 lb
Snatch230 lb
Deadlift535 lb
Back Squat425 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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