Athlete Profile

Athlete: Ryan Cochrane

Ryan Cochrane's Profile Picture
Region:
Gender:
Male
Age:
33
Height:
5'10"
Weight:
178 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad223
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Have always loved sports but have recently have fallen in love with Crossfit thanks to my awesome wife and the great people at Crossfit Lethbridge. Very nervous about competing in this years open being such a newbie!! Father to an awesome 2.5 year old girl and -.5 year old boy. Work as a Certified Prosthetist/Orthotist.

ATHLETE INFORMATION

How I Eat

Depends on the week but try to eat Paleo for the most part.

How I Train

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

I try to get in 3-4 workouts a week, but would like to start increasing this.

How long have you been doing CrossFit?

Less than 6 months

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