Athlete: Ryan Cochrane
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Have always loved sports but have recently have fallen in love with Crossfit thanks to my awesome wife and the great people at Crossfit Lethbridge. Very nervous about competing in this years open being such a newbie!! Father to an awesome 2.5 year old girl and -.5 year old boy. Work as a Certified Prosthetist/Orthotist.
How I Eat
Depends on the week but try to eat Paleo for the most part.
How I Train
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
I try to get in 3-4 workouts a week, but would like to start increasing this.