Athlete Profile

Athlete: Carly Morgan

Carly Morgan's Profile Picture
Region:
Gender:
Female
Age:
35
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

Typically WOD on own due to work schedule. Feel very fortunate that Mountaineer CF Affiliate is located within the sports complex that I work in. On long days when I really don't feel like fitting in a workout, just seeing the MCF crew getting work done gives me the motivation I need to squeeze a WOD in before I leave for the day.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Thomas Hooton, Mountaineer CF

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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