Athlete: Gary Spechko
|Fight Gone Bad||--|
|Clean & Jerk||215 lb|
|Back Squat||295 lb|
Surgically repaired left shoulder. Currently have a torn right bicep and shredded right shoulder labrum. Competing just for fun.
How I Eat
I eat quality foods but don't measure the amount
I'm celiac with a dairy allergy so I eat mostly paleo.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I regularly play recreational sports
I've been fencing for over 20 years.