Athlete Profile

Athlete: Gary Spechko

Gary Spechko's Profile Picture
Region:
Gender:
Male
Age:
43
Height:
5'10"
Weight:
157 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch135 lb
Deadlift345 lb
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm celiac with a dairy allergy so I eat mostly paleo.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

I've been fencing for over 20 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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