Athlete Profile

Athlete: Jose Medina

Jose Medina's Profile Picture
Region:
South Central
Team:
Crossfit Destruction
Affiliate:
CrossFit Destruction
Gender:
Male
Age:
28
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran4:30
Helen9:44
Grace3:04
Filthy 50--
Fight Gone Bad326
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift325 lb
Back Squat305 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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