Athlete Profile

Athlete: Matt Ward

Matt Ward's Profile Picture
Region:
North West
Team:
Cascade CrossFit
Affiliate:
Cascade CrossFit
Gender:
Male
Age:
43
Height:
6'0"
Weight:
225 lb

Benchmarks

Workouts
Fran5:04
Helen10:18
Grace2:53
Filthy 5027:42
Fight Gone Bad317
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift485 lb
Back Squat305 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I attend the 6am class M-F at Cascade Crossfit!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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