Athlete: Zach Smith
|Fight Gone Bad||362|
|Clean & Jerk||275 lb|
|Back Squat||390 lb|
CrossFit Trainer and Affiliate Owner at CrossFit Intensify in Springfield, Oregon.
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I help program for CrossFit Intensify and generally stick to our programming at the box, although I sometimes like to do my own thing, usually to focus on my weaknesses.