Athlete Profile

Athlete: Zach Smith

Zach Smith's Profile Picture
Region:
North West
Team:
Intensify Red Sea
Affiliate:
CrossFit Intensify
Gender:
Male
Age:
27
Height:
6'1"
Weight:
218 lb

Benchmarks

Workouts
Fran3:29
Helen8:44
Grace1:48
Filthy 5021:03
Fight Gone Bad382
Sprint 400m1:09
Run 5k23:33
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift500 lb
Back Squat405 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I program for CrossFit Intensify and generally stick to our programming at the box, although I sometimes like to do my own thing, usually to focus on my weaknesses or test a workout.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"We have a unique opportunity this year with a solid team with a lot of depth and no holes." Photos by: Curtis Lloyd Two weeks before they’ll compete at the North West Regional,...
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Article, Posted Tue, 03.13.12