Athlete Profile

Athlete: Francisco Lineros

Francisco Lineros's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
174 cm
Weight:
71 kg

Benchmarks

Workouts
Fran6:00
Helen12:44
Grace--
Filthy 5027:00
Fight Gone Bad293
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift97 kg
Back Squat--
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow the Zone Diet, but unmeasured take food only as a proxy. Consumer which corresponds to a small man by my build. Consumer 4 blocks of protein, fats and carbohydrates in the 3 meals and 2 blocks each in the collations

How I Train

I workout mostly at a CrossFit Affiliate

I train four times a week in box CROSSFIT SANTIAGO Took 5 months training crossfit

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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