Athlete Profile

Athlete: Megan Ellis

Megan Ellis's Profile Picture
Region:
Gender:
Female
Age:
30
Height:
5'6"
Weight:
144 lb

Benchmarks

Workouts
Fran7:12
Helen0:00
Grace3:23
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k23:00
Maxes
Clean & Jerk123 lb
Snatch100 lb
Deadlift255 lb
Back Squat185 lb
Max Pull-ups0

Bio

“Strength does not come from physical capacity. It comes from an indomitable will.” Gandhi “Failure will never overtake me if my determination to succeed is strong enough.” Og Mandino "The only way of finding the limits of the possible is by going beyond them"

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Right now I'm pregnant with twins and work with a nutritionist to make sure I'm getting the proper nutrients and whole foods in for the babies and for me. I continue to follow a strict food and nutrition regiment and will continue after the babies are born.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I am taking a year off of competing to start our family - however, I continue to wod at CFNA at least five to six days a week and modify when appropriate to keep the babies safe. I'm lucky to train with an awesome team and coaches at CrossFit New Albany. Each coach has specific training elements which add to our success including conditioning, skill, and strength.

My Athletic Background

I have no athletic background besides CrossFit

CrossFit has allowed me to find the athlete within.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“Before I was pregnant, you tend to not listen to that moment where your body tells you that you need to stop. But now, I have learned to listen." Last year, Megan Ellis scored an...
Article, Posted Thu, 02.28.13
Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12