Athlete Profile

Athlete: Craig Bowder

Craig Bowder's Profile Picture
Region:
North West
Team:
CrossFit Hood River
Affiliate:
CrossFit Hood River
Gender:
Male
Age:
39
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:56
Filthy 5026:00
Fight Gone Bad365
Sprint 400m1:09
Run 5k21:45
Maxes
Clean & Jerk225 lb
Snatch--
Deadlift--
Back Squat--
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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