Athlete: Kahn May
How I Eat
Not paleo, definitely eating better since I joined the gym
How I Train
I workout mostly at a CrossFit Affiliate
Train between the gym and home. Have a remote coach Ruth Horrell who programs for me.
My Athletic Background
Swimming background, rugby and triathlons also but swimming for the main
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I strictly schedule my rest days
How long have you been doing CrossFit?
Started crossfit about 3 years ago. A bit over a year and a half ago started to train more seriously.