Athlete Profile

Athlete: Rob Moran

Rob Moran's Profile Picture
Region:
South East
Team:
Carolina CrossFit Silverbacks
Affiliate:
Carolina CrossFit
Gender:
Male
Age:
52
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran9:52
Helen12:10
Grace5:53
Filthy 500:00
Fight Gone Bad222
Sprint 400m1:10
Run 5k24:36
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift320 lb
Back Squat235 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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