Athlete Profile

Athlete: Mike Emery

Mike Emery's Profile Picture
Region:
Gender:
Male
Age:
33
Height:
179 cm
Weight:
78 kg

Benchmarks

Workouts
Fran4:40
Helen12:55
Grace4:50
Filthy 50--
Fight Gone Bad258
Sprint 400m--
Run 5k27:30
Maxes
Clean & Jerk85 kg
Snatch60 kg
Deadlift--
Back Squat120 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

New to CrossFit in 2013

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