Athlete Profile

Athlete: jonathan mcquay

jonathan mcquay's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'6"
Weight:
169 lb

Benchmarks

Workouts
Fran9:24
Helen13:12
Grace5:56
Filthy 5032:26
Fight Gone Bad--
Sprint 400m--
Run 5k27:32
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift405 lb
Back Squat285 lb
Max Pull-ups51

Bio

I come from Jonesboro Arkansas. I am currently serving in the U.S Air Force. I hold the rank of technical sgt (E-6).

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

The only diet plan I have is eating whatever I feel like including all the delicious junk food. Me and my daughter share a snack every night together. Usually ice cream.

How I Train

I write my own programming

I plan my own training to sport orient myself more toward military life.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Usually train for 2 hours including skill work. Training days are 6 days a week resting only on Sunday.

How long have you been doing CrossFit?

1-2 years

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