Athlete Profile

Athlete: Kenneth Bones

Kenneth Bones's Profile Picture
Region:
Gender:
Male
Age:
33
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran8:24
Helen--
Grace--
Filthy 5032:01
Fight Gone Bad266
Sprint 400m--
Run 5k25:29
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift335 lb
Back Squat255 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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