Athlete Profile

Athlete: Nicholas Carignan

Nicholas Carignan's Profile Picture
Region:
Central East
Team:
CrossFit 8 Mile
Affiliate:
CrossFit 8 Mile
Gender:
Male
Age:
29
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran2:30
Helen9:27
Grace1:44
Filthy 500:00
Fight Gone Bad417
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch267 lb
Deadlift575 lb
Back Squat470 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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