Athlete Profile

Athlete: Dennis Pelina

Dennis Pelina's Profile Picture
Region:
Southern California
Team:
C Street Crossfit
Affiliate:
C Street CrossFit
Gender:
Male
Age:
31
Height:
5'10"
Weight:
220 lb

Benchmarks

Workouts
Fran5:26
Helen--
Grace2:40
Filthy 50--
Fight Gone Bad--
Sprint 400m1:20
Run 5k21:06
Maxes
Clean & Jerk240 lb
Snatch--
Deadlift435 lb
Back Squat365 lb
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat a lot because I workout, I workout because I eat a lot.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

Career Highlights: Middle School Athlete of the Semester

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I usually workout Mon-Fri at the Base Gym then CrossFit in the evenings and Saturday. The normal gym days I go by feel of which body part is not sore from a previous WOD.

How long have you been doing CrossFit?

Less than 6 months

1-2 years

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