Athlete: Dennis Pelina
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat a lot because I workout, I workout because I eat a lot.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
My Athletic Background
I played youth or high school level sports
Career Highlights: Middle School Athlete of the Semester
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I usually workout Mon-Fri at the Base Gym then CrossFit in the evenings and Saturday. The normal gym days I go by feel of which body part is not sore from a previous WOD.