Athlete Profile

Athlete: Casey Paugh

Casey Paugh's Profile Picture
Region:
North West
Team:
Intensify Red Sea
Affiliate:
CrossFit Intensify
Gender:
Male
Age:
26
Height:
--
Weight:
238 lb

Benchmarks

Workouts
Fran4:18
Helen--
Grace2:27
Filthy 50--
Fight Gone Bad365
Sprint 400m1:06
Run 5k20:54
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift505 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I try to eat strict, and then I self-destruct

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

All depends on how I feel

How long have you been doing CrossFit?

1-2 years

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