Athlete Profile

Athlete: Casey Paugh

Casey Paugh's Profile Picture
Region:
North West
Team:
Lane 5 Athletics
Affiliate:
Lane 5 CrossFit
Gender:
Male
Age:
28
Height:
--
Weight:
238 lb

Benchmarks

Workouts
Fran4:18
Helen--
Grace2:27
Filthy 50--
Fight Gone Bad365
Sprint 400m1:06
Run 5k20:54
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift505 lb
Back Squat425 lb
Max Pull-ups--

Bio

BMI sits around 78. Tacos are my favorite. My teddy bear's name is big homie. My friends fat shame me. Find me on tinder.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Generic rice crispies with whole milk are my cheat meals.....and donuts....and ice cream....and pizza....and dammit I'm so fat :(

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I do Pappas programmed dumbbell step ups 13 times a week

My Athletic Background

I played youth or high school level sports

Athletic background? Not sure why I'm writing in this box. Should have probably just left this one blank.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I work out all the time because my self esteem doesn't exist

How long have you been doing CrossFit?

2-4 years

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