Athlete Profile

Athlete: Salem Giampietro

Salem Giampietro's Profile Picture
North West
Spokane Valley
CrossFit Spokane Valley
150 lb


Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Clean & Jerk185 lb
Snatch155 lb
Deadlift270 lb
Back Squat215 lb
Max Pull-ups50


God gave me this amazing body capable of more then I ever though possible. I love CF and the push I get every day from the WOD. Being fit makes me a better wife and mom plus the competition keeps me humble. It is survival of the fittest at my house, chasing two toddlers around keeps me busy and CF keeps me sane.


How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Canadians lead the way after two events at the West Regional.       Lucas Parker started the day outside the final heat, but two second-place finishes put him in first place...
Article, Posted Fri, 05.29.15
“No one can be perfect at every movement in CrossFit. But we all know each other extremely well and understand where our best capacities are. Everything we do is centered around consistent and...
Article, Posted Tue, 07.23.13
“What drives me the most this year is the taste of victory that was so close to being ours. We stuck together through the situation and are stronger than ever before.” ~Andrea Scalici...
Article, Posted Fri, 02.22.13
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
CrossFit Spokane Valley missed the Games by one sot in 2011. In 2012, the team is prepared to make another run at the big show. Despite having only a little over one hundred members...
Article, Posted Tue, 05.15.12