Athlete Profile

Athlete: Matthew Hayes

Matthew Hayes's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Male
Age:
35
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran2:34
Helen8:14
Grace0:00
Filthy 5060:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k21:23
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift400 lb
Back Squat335 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

semi strict block/zone

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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