Athlete Profile

Athlete: Rebecca Muska

Rebecca Muska's Profile Picture
Region:
South Central
Team:
CrossFit Texas
Affiliate:
CrossFit Texas
Gender:
Female
Age:
32
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran4:42
Helen9:18
Grace3:58
Filthy 5020:52
Fight Gone Bad284
Sprint 400m1:05
Run 5k22:03
Maxes
Clean & Jerk--
Snatch--
Deadlift245 lb
Back Squat210 lb
Max Pull-ups--

Bio

As long as I can remember, I've been a natural competitor. I'm goal-oriented and love a challenge. CrossFit is exactly what I needed a few years ago when my life had taken some turns for the worse. The first day I visited CrossFit Texas, I left knowing that there was no way I could go back to my regular workout routine again. Two months after I joined, the owner, Brannon Muska, asked me out on a "date" and we were inseparable ever since. We were married a year later, and CrossFit became a bigger part of my life that I could have ever imagined. I resigned as a middle school teacher and became a full-time coach and head up the operation side at our gym. Because of CrossFit, I'm in the best shape of my life and happier than ever!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I follow Paleo and incorporate Advocare products within my daily routine.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My background is track and cross country before CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I fell in love with CrossFit (along with the owner ;) the moment I stepped into the box and never looked back.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

I started CrossFit in August of 2009

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