Athlete: Carey Fortunate
How I Eat
I weigh and measure my food
I try to eat strict Paleo... as strict as I can be!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
College cheerleading is a sport, right? :)
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I do WODs and Oly lifting.
How long have you been doing CrossFit?
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Article, Posted Wed, 05.02.12