Athlete: Davey Grimes
How I Eat
I eat quality foods but don't measure the amount
Sunday is my cheat day....
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Simon Nickerson is my coach, and I follow the conjugate method weightlifting.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Just over two years