Athlete Profile

Athlete: Davey Grimes

Davey Grimes's Profile Picture
Region:
Northern California
Team:
CrossFit Solano
Affiliate:
CrossFit Solano
Gender:
Male
Age:
29
Height:
5'8"
Weight:
188 lb

Benchmarks

Workouts
Fran3:20
Helen8:26
Grace2:19
Filthy 5018:52
Fight Gone Bad357
Sprint 400m0:51
Run 5k22:28
Maxes
Clean & Jerk295 lb
Snatch245 lb
Deadlift575 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Sunday is my cheat day....

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Simon Nickerson is my coach, and I follow the conjugate method weightlifting.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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