Athlete Profile

Athlete: mike suhadolnik

mike suhadolnik's Profile Picture
Region:
North Central
Team:
CrossFit Instinct
Affiliate:
CrossFit Instinct
Gender:
Male
Age:
71
Height:
6'4"
Weight:
219 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k30:24
Maxes
Clean & Jerk155 lb
Snatch110 lb
Deadlift410 lb
Back Squat275 lb
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"The Open is an opportunity to test your limits and achieve new fitness goals." Photo by Jennifer Day Photo by Richard Jensen Photo by Chase Smith Landscape photo by Patrick Yeagle...
Article, Posted Wed, 02.26.14