Athlete Profile

Athlete: eden miedema

eden miedema's Profile Picture
Region:
Canada East
Team:
CrossFit Altitude
Affiliate:
CrossFit Altitude
Gender:
Female
Age:
26
Height:
5'2"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5024:00
Fight Gone Bad--
Sprint 400m--
Run 5k21:00
Maxes
Clean & Jerk--
Snatch130 lb
Deadlift280 lb
Back Squat200 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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