Athlete Profile

Athlete: Jennifer Lau

Jennifer Lau's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Female
Age:
31
Height:
5'8"
Weight:
135 lb

Benchmarks

Workouts
Fran4:45
Helen9:01
Grace0:00
Filthy 500:00
Fight Gone Bad323
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk160 lb
Snatch110 lb
Deadlift275 lb
Back Squat235 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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