Athlete: Jammie Pearson
How I Eat
I eat quality foods but don't measure the amount
Mostly Paleo as of Jan 2013...
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Started with Atomic CrossFit's On Ramp course in January 2013. Been attending WOD's 4 times per week since finishing.
My Work/Rest Schedule
I usually only do 1 workout a day
1 WOD (4X / week)