Athlete: Elyse Persico
|Fight Gone Bad||414|
|Clean & Jerk||200 lb|
|Back Squat||285 lb|
CrossFit Team Competitor since 2010; CrossFit Individual Competitor since 2015; GRID Athlete with LA Reign since 2014; DVM/MPH 2016.
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I've done gymnastics since I was 3 years old.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Rogue Fitness Affiliate Team - Reebok CrossFit Games 2011 - 14th place Rogue Fitness CrossFit Gahanna Affiliate Team - Reebok CrossFit Games 2012 - 25th place
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started in the summer of '09 to keep in shape for gymnastics. Competed for OSU Club Gymnastics during the school year. Same trend for the summer of '10. Then, started training CrossFit full time at Rogue Fitness - CrossFit Gahanna in November '10. Now, in SoCal as a veterinary student and training at CrossFit Kinnick.