Athlete: Elyse Persico
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I've done gymnastics since I was 3 years old.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Rogue Fitness Affiliate Team - Reebok CrossFit Games 2011 - 14th place Rogue Fitness CrossFit Gahanna Affiliate Team - Reebok CrossFit Games 2012 - 25th place
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started in the summer of '09 to keep in shape for gymnastics. Competed for OSU Club Gymnastics during the school year. Same trend for the summer of '10. Then, started training CrossFit full time at Rogue Fitness - CrossFit Gahanna in November '10. Now, in SoCal as a veterinary student and training at CrossFit Kinnick.